Running is one of the best exercises you can do for your good health. Whether you have a whole day busy job or are a college athlete, every morning running will not only keep you physically fit and improve your performance, but it will also make you more productive at your office time as well.
In this article, we’ll take a look at the benefits of going for runs and why running is important for everybody.
However, it’s important to note that if you have any pre-existing medical conditions, do consult your medical professional doctors before you decide to hop into your sports shoes and chase that runner’s high!
Boosts Your Mood
We’ve all been in stressful situations where our partners are upset with us, we’re overloaded with office work, and tough deadlines. We need to be calm & smart in managing stress.
Leave the chocolates & fries on the fridge, and tie your laces instead. Running for one to two hours triggers the release of feel-good chemicals called endorphins. This is called the runner’s high and feels exactly as it sounds. Your stress or anxiety will be reduced, you don’t feel much pain, and you’re in an overall happy state.
Even if you can’t manage one to two hours for a run, the thought of accomplishing a healthy activity and beating your previous time is already a self-esteem booster that will improve your thought process and outlook on life!
Strengthens Your Core
Your core is important because it stabilizes your whole body as you move. These are the muscles of the mid-part of your body. They encompass the area of your sides, abs, and mid-lower back.
Having a strong core also means that you’re in a stronger position to carry heavier things around and the risk of injury would be minimum.
Running is a great way to strengthen your core. This is because you’re constantly engaging your muscles to keep an upright posture while generating force. However, if you’ve had bad back pain history, look for running shoes that ease back pain.
Running Burns Calories
If you want to lose weight, incorporate running into your workout routine if you haven’t already. The heavier you are, the more calories you burn in a running process when compared against someone that’s slim or trim. This is because your body needs to work harder to move more weight, and you should be using this to your advantage!
A 130lb person running a 10 min mile for 10 mins will burn approximately 103 calories, while a 170lb person will burn off 145 calories for the same pace and duration.
Improves Heart Health
Running or any kind of cardiovascular exercise will ultimately increase your heart’s capacity to supply blood to your body. The more you work it, the stronger your heart will.
In the long run, your heart won’t need to work as hard to pump the same volume of blood. This lowers your blood pressure.
Studies have found that by running just for 5-10 minutes a day, one can reduce the risks of suffering from cardiovascular diseases and heart attacks.