Are you worried about your weight? Looking for an infallible way of weight loss? Then the below information will definitely help you in your journey. All you need is a good start and some motivation. Well for that you must try the apple cider vinegar. Nowadays be it at the gym or at the dietician chamber you will get a recommendation for this product from everywhere.
Why should you trust apple cider vinegar?
This is one of the frequently asked questions when it comes to weight loss. There are many such products in the market which guarantees weight loss. Then why shall you go for apple cider vinegar? First you must be crystal clear about the product before consuming. Studies have shown that Apple cider vinegar which consists of acetic acid helps in losing body fat in several ways:-
- Nowadays everyone suffers from high blood sugar levels. Acetic acid in apple cider vinegar helps in lowering blood sugar levels by improving the ability of the muscles and liver.
- It reduces fat storage.
- Helps in improving metabolism by increasing AMPK in enzymes. Studies have shown that boosting AMPK results in the reduction of abdominal fat. And to be very frank majority of you guys especially women who are very much worried about their abdominal fat can start consuming apple cider vinegar for a quick result.
- Acetic acid helps in decreasing insulin level by reducing the ratio of insulin to glucagon. It favors in fat burning.
- Studies have also shown that women suffering from polycystic ovarian disease or PCOS resumed 57% ovulation after consuming apple cider vinegar for 90 to 110 days. It is likely due to improved insulin sensitivity.
Weight gain and COVID-19
WELL, a very common topic to be heard from everyone, also trending in the social media that how everyone is gaining so much of weight in this pandemic. Gyms are shut down. There are hardly any activities anyone is doing. But a very common activity of the majority of people is going to the market every morning, buy lots of food products, come back home, cook them and eat. This COOK, EAT, REPEAT process is going on and on. And eventually resulting in weight gain.
But what if you continue this for a period of 7-8 months? Should you worry? Yes, of course, you must. Overweight in every way is bad for your health. Apple cider vinegar helps in increasing fullness which eventually reduces the calorie intake of a person. Thus helps in weight loss. Studies have shown that if you have consumed apple cider vinegar with your high-carbs meals you may have a chance of lowering your blood sugar response. Do not hesitate to add apple cider vinegar in your diet.
That’s not all. One of the best things about apple cider vinegar is it slows the rate at which food forsake your stomach.
Lose weight overnight
You may think of following some particular diet chart or even decides to stop eating your favorite foods at time to control your body weight. Sometimes you even change your lifestyle to lose excess amount of fat in the body. Why not opting for an option where you can satisfy your taste buds and also have a control on your weight.
Apple cider vinegar can actually help you to lose weight by increasing the feeling of fullness and reducing the quantity of food intake. Thus you may have your favorite foods at times but in a specific amount. You may have 2 tablespoons of apple cider vinegar in a glass of water or mix some amount with oil for some salad dressings. Consuming it on a daily basis may actually help you lose twice as much body weight in two to three months.
The bottom line
There are many other types of vinegar available in the market, but consuming two tablespoons of apple cider vinegar in a glass of water every day can actually help you lose weight in a healthy way and also in a short span of time.